So many of these can be done from home!

Prolapse can affect different areas of the vagina, though it is usually not possible to tell specifically what type of prolapse it is without an examination by your doctor. A prolapsed bladder ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...