If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan ...

Plus find out when to apply heat vs. ice packs to encourage healing ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

Psst: it's not another plank.

Get stronger without straining your knees, hips, or shoulders.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.