The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health ...

A randomized proof-of-concept trial in 10 patients found low-dose ketamine reduced fatigue scores by about 21%, with peak effects at 24 hours. However, midazolam produced similar improvements, and ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

The Chaffee County Board of County Commissioners approved the Voluntary Flow Management Program agreement, ensuring healthy water flow for fisheries and boating.

Canada’s Top 100 Employers has released its top British Columbia employers for 2026 and several postsecondary institutions appeared in the list. British Columbia Institute of Technology was celebrated ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Rumination is repetitive focus on distress. Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help.