Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Adding a vibration plate into your day-to-day routine can help with weight loss, lymphatic drainage, pain relief, and more. You can use it while standing, sitting, squatting, or in push-up or supine ...

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Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

These are our favorite wellness trends from 2025, including everything we're taking into 2026. We're talking the viral vibration plate, red light therapy tools, and more.

Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.