At 60, "Real Housewives of New York" star Luann de Lesseps shares tips to staying fit and confident, from chewing techniques ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

LIDL Ireland shoppers are racing to buy this must-have fitness tool, now on sale and just in time for the New Year. With ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

ESPN's Ben Solak predicts the Saints will swing big in free agency. Buffalo Bills left guard David Edwards could cure what ...