There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Step.co launches an adaptive movement system that learns from health data and adjusts workouts in real time across ...

New community challenge feature combines daily step goals with competitive leaderboards, group chat, & achievement ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

In this Q&A, Dr. Peter Barclay, WellSpan cardiologist, explores why cardiovascular health is essential to living longer and feeling better, the most common risk factors for heart disease and the ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.