Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...