Rudnik is back at it with his first intense workout since having body work done, and wow he hasn’t sweat this hard in a long ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

HOUSTON, TX, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Madhurima Tuli outlines a 2026 plan focused on body and mind fitness, disciplined routines, a balanced diet, and steady self-care for lasting well‑being.

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Known as the Greek God, Hrithik Roshan sculpts his chiselled physique with regular weight training. Taapsee Pannu also believes that weight training keeps both mind and muscles active. A fifth-degree ...

This summer's World Cup will be the pinnacle for many USMNT players. For those in MLS, will the long winter offseason ...

That afternoon slump many Americans feel may be costing them more than motivation. A new national survey suggests energy ...