Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

The state Budget outlined a series of allocations for urban local bodies, focusing on core civic infrastructure such as ...

Stop vilifying one of the most effective rotational movements in fitness. When performed with precision, this controversial exercise transitions from a "back-buster" to a powerhouse for elite oblique ...

Master clown and French theatre guru Philippe Gaulier has passed away aged 82, but his influence will live on around the ...

Roll up, roll up ...

There are 15 people vying to be North Carolina’s next senator, replacing second-term Republican Sen. Thom Tillis. Tillis opted not to run for reelection following a public dispute with President ...

The difference between average leaders and exceptional ones isn't talent — it's discipline. Learn the daily habits that quietly drive world-class performance.

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

SHENZHEN, GUANGDONG, CHINA, January 30, 2026 /EINPresswire.com/ -- In an era defined by rapid technological advancement ...

Harris County commissioners voted unanimously to let staff negotiate a public-private framework with the Texans and The ...

Former diplomat-turned-creator Anela Malik reflects on how Black foodways formed the backbone of the American food system.