How to do jump squats the right way for more power, speed, and explosive strength

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

If You Can Do This Many Squats After 60, Your Lower-Body Power Is Elite-Level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

When You Need to Do 'Activation Exercises' (and When You Don't)

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
Fitgurú on MSN

The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Plyometric training explained: Can a midlife body cope with the TikTok trend for high-intensity hops, skips, and jumps?

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...
Fit&Well

I asked a physical therapist what the best exercise is for walking—here’s what he recommends

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Mogul skiers have shown speed and grace at Milan Cortina but what about their knees?

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?
CNET

Get Winded When Climbing Up Stairs? Here’s How to Make It Easier for Your Body

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...