Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Know which exercises require extra precautions due to their inherent risk of injury.

The rock icon mixes weight training, treadmill work and disciplined eating to stay lean and power marathon-length concerts ...

It's minimal, comfortable, and filled with features.

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

After Jerry Garcia's death, the Grateful Dead's other singer and guitarist had to find a new role. It wasn't easy - but in the end, it was more satisfying than anyone imagined ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Tom Capon, ReachPLC Affiliates Lead for the South and Wales, recently shared his 24lb weight-loss journey, achieved in just three months while using the watch. He told Wales Online: "This smartwatch ...

The tour kicks off at the end of March.