A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Hong Kong’s High Court has begun a retrial of an ex-professor convicted and jailed for life over murdering his wife and ...

While a vibration plate might be just what you need to shake up your exercise, you can also consider using a bosu ball, a ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...