Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

A seasoned trainer reveals the key changes in lifting routines that safeguard joints and boost longevity, inspiring fitness enthusiasts of all ages.

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional reactions. People are quicker to react to fearful faces while breathing in ...

Artificial intelligence (AI) is forecast to save hundreds of thousands of lives and billions of dollars by detecting diseases ...

By the time Maggie May, an Arkansas resident in her 30s, was admitted to a psychiatric clinic in 2024, she had been ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses. All of us want to maintain a healthy lifestyle with a ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

TOLEDO, Ohio — Mercy Health is commitment to offering accessible health care to residents in Maumee, Perrysburg, Waterville and beyond. To support this, Mercy Health is offering physical therapy ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

North Dakota Gov. Kelly Armstrong announced on Friday he is planning on calling a special session on Jan. 21 to address $500 million or more in funding that the state will receive from the federal ...