Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

In the inaugural season of its wrestling program, Muncie Burris will be represented at IHSAA semi-state by program pioneer ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Struggling to find a training plan that helps you hit your goals and adapts to a busy life? Stride's AI-powered platform ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...