Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why ...

The Island Elite Taekwondo Martial Arts Institute in Taro, Choiseul Province, last week have intensified its preparations as ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Ugandan long-distance stars Joshua Cheptegei and Jacob Kiplimo have confirmed their participation in the 2026 London Marathon, slated for April 26 in the United Kingdom. The two athletes confirmed ...

The Cleveland Guardians, Cuyahoga Community College (Tri-C®), and EL1 Sports, the Proud Youth Baseball and Softball Training Partner of Major League Baseball, announced today the launch of the first ...

In the inaugural season of its wrestling program, Muncie Burris will be represented at IHSAA semi-state by program pioneer ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...