A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building muscle intentionally,” she says. Strong glutes are more than aesthetics; ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

In today’s Power On newsletter from Mark Gurman, an interesting new possibility was shared for the iPhone lineup: a smaller, clamshell foldable iPhone. This model is far from fruition, though Apple is ...

Giant clams in American Samoa are thriving, and it's thanks to local communities. Researchers from the University of Hawai'i at Mānoa found that giant clams in areas managed by local villages ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: iStock Giant clams in American Samoa are thriving, and it's thanks to local communities. Researchers from the ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.