A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The remaining five Signature Events do not have a cut and allocate 18 percent to the winner. Players qualify for Signature Events via the highest category for which they are eligible on the Priority ...