USA TODAY Touchdown Wire on MSN

Dan Quinn excited for Brandon Coleman's return to lineup vs. Eagles

Commanders coach Dan Quinn hinted at his earlier disappointment in Brandon Coleman, but loves how he has responded ahead of his start vs. Eagles.

Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.