Skip the chalky shakes and sip your protein from these simple, whole-food beverages that support fullness and muscle recovery ...

Smoothies are an incredible way to get in your fruits and veggies for breakfast, lunch, or anytime of day. Check out our ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Cook in a skillet over medium heat for 6-8 minutes until cooked through. Microwave rice according to package instructions.

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka,  are easy and takes less prep time.

Protein is essential to building a healthy body. Aside from building muscles, healthy hair and skin and supporting hormone ...

Which brand is right for you? A protein shake after an exhausting workout can be highly beneficial. Protein is the most critical macronutrient required for efficient muscle recovery, so getting enough ...

Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters. By Mia Leimkuhler Good morning! Today we have for you: Peanut butter protein granola Reader-favorite ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...

Since 2010, Consumer Reports has conducted independent, unbiased tests of protein powders and shakes to identify products contaminated with troubling levels of toxic heavy metals. Our fall 2025 tests ...