These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their baby boy in early November. Instead of making a big appearance somewhere ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Swami Ramdev believes that yoga is one of the strongest natural shields against dirty air. Through simple daily practice, the lungs can become stronger, cleaner, and more active. He explains that yoga ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Books are the gifts that keep on giving, and there’s one that’s right for everyone on your list. This holiday season, choose from these titles published by Bergen-based authors.