How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Plus, who else can benefit from these types of moves.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Cook in a skillet over medium heat for 6-8 minutes until cooked through. Microwave rice according to package instructions.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...