No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

Cupped in his hands, Douglas held a bedraggled, soggy and lost-looking blob of fluff. And then the blob peeped. It was a tiny ...

Beginning Monday, February 23, 2026, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based exercise program that encourages participants to develop healthy habits ...

In this video, I show you how I built my walk-in mobile duck coop plus I have a chat about reaching 1 million subscribers. Self Sufficient Me is based on our small 3-acre property/homestead in se ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Taking one energetic dog on a walk can be chaotic, but adding another one to the mix, especially if you're the only human on this walk? That can be a little intimidating. You want to make sure ...

Kenny Haas is wondering what lies ahead for the Syracuse basketball team and specifically Red Autry. Kenny talks about another rough week for the Orange that has him thinking it may be it for the ...

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if ...