VARANASI (ANI)- In a unique display of endurance and cross-cultural spirit, Japanese national Nozomu Hagihara has reached Varanasi during his 2,000-kilometre journey dribbling a football across ...

Sophie Cunningham shares rehab update after torn MCL, responding to viral ball-handling workout clip during her 2026 WNBA comeback process.

Boost your ball control with these Freestyle Soccer Drills! This video demonstrates creative and effective exercises to improve dribbling, touch, and overall coordination while adding flair to your ...

Improve your ball control with this Soccer Flowing Move Drill! This drill focuses on smooth transitions, precise touches, and maintaining control while moving across the field. Perfect for soccer ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...