All the benefits of the supplement, plus, how to add it (safely) to your routine.

If you've spent more than five minutes on social media lately, you've seen them. Powders, capsules and gummies promising to 'do what Ozempic does naturally'.

If you hate protein powder, this is for you.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Minoxidil is widely considered the gold-standard hair loss treatment says Dr. Kimberly Salkey, MD, Associate Professor and ...

Many of these supplements are sold without prescription in gyms or marketed on social media by brand influencers. Supplements have become lifestyle accessories.

Stroll down any grocery store aisle and you will see a variety of products boasting extra protein. But do you really need all the added protein now marketed at supermarkets, restaurants and even ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Genetics play a role, of course, but not as much as you think. “Genetics are the dictionary, but behavior writes our story,” says board-certified physician and founder of LifeSpan Medicine Chris Renna ...

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...

It’s one of the big claims about the nutrient. We asked experts if there was evidence to back it up. By Alice Callahan For Mima Mendoza, 34, protein has become the “anchor” to all of her meals.