“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

There is no clear dividing line between those who are diagnosed with ADHD and those who are not since ADHD—much like blood pressure—occurs on a spectrum.

Alma reports that ADHD in women is often undiagnosed due to symptoms being mistaken for personality traits or stress; support and therapy can help.

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up feeling refreshed and ready for the day. As if that wasn't enough of a boon, ...

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function without a solid eight hours? Take Margaret Thatcher, for example. The former ...

The Offline.now Matrix maps users' confidence and motivation levels to reveal their starting point: Overwhelmed, Ready, Stuck, or Unconcerned. The approach replaces willpower-based advice with ...

Mess does not necessarily equal chaos. Chaos happens when your mess exceeds your ability to live inside it. If something is ...

People Are Downgrading Their Smartphones For Less Screen Time — And Experts Have Thoughts Some Gen Z-ers are rawdogging walks ...

Maasja Ooms' documentary, world premiering at Amsterdam, a psychiatrist converses with patients about their voices and, yes, ...

Most men stop growing by 18 years old. However, genetic and environmental factors can cause a person to either continue ...