Digestive problems can be eased naturally by adding the right spices to your diet. Certain spices improve digestion, reduce ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

In a paper published on aBIOTECH, the authors introduce BacPhase, a sequence-based phasing method that uses restriction ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Packed with piperine, black pepper supports immunity, digestion, and respiratory health, making it a simple yet powerful ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion in a different way.