Running has always had a bad reputation for long-term knee health. Doctors explain why running actually isn't bad for your knees, and how to run for decades.
Muscle loss with age: Why strength training after 40 is essential, says Bengaluru orthopaedic expert
Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...
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