Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Marking the 41st Foundation Day of the Department of Scientific and Industrial Research (DSIR) under the Ministry of Science ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

The new range from M&S follows research that overthinking is preventing women from switching off at night and aims to be the ...

Your Day: Everything seems to be going at full speed today, Aries! It feels like you're cruising in turbo mode. While you're ...

Just 10 minutes from the Johor Bahru checkpoint, Tang Retreat offers a variety of stress-busting targeted treatments, ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

In the world of celebrity influencers, only a few families are commanding the spotlight quite like the Nader sisters. While ...