It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

The Traitors star and CrossFit coach shares her workout tips.

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Natalie Anderson of 'The Traitors' and 'Survivor' shares her arm workout routine and tips for how others can get her muscles.

The Barbara Ann Karmanos Cancer Institute is partnering with Wayne State University (WSU) School of Medicine and three ...

Leslie Morgan is competing in a national fitness competition to raise money for children with pediatric cancer. Morgan, a retired district ranger for the Unaka ...

If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

For Anthony Madonia, the gym is more than just a place to lift weights and build muscle. It's a place to build confidence and ...