Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

How David Gandy Got in His Best Shape at 45 ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

The Food Network star, 58, tore his quad muscle after he fell down the stairs while filming his series Flavor Town Food Fight ...

The secret to thriving in your 80s isn't found in miracle supplements or expensive treatments—it's hidden in the seemingly innocent daily routines that are quietly stealing your future independence ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SHOPPING: From the best running shoes and protein snacks to the tastiest electrolytes and comfiest socks, here's my non-negotiables for half-marathon training.

Right at the corner of a small street in Quezon City, past the hum of traffic, the lines of houses, and the occasional storefront, sits an unassuming place behind a massive gray gate. At first glance, ...

These aren't expensive anti-aging secrets or miracle supplements—just surprisingly simple daily rituals that every vibrant sixty-something who looks decades younger seems to follow religiously.

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own ...