I worked hard in my free time and followed my rehabilitation plan, which was also quite demanding. I’ve made a good comeback ...

Ronaldo Araujo is back in Barcelona training after taking a break away from football for his mental health. Following the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

If 2025 was the year artificial intelligence became unavoidable, 2026 will be the year everyone starts talking seriously ...

Declan Rice has travelled with the Arsenal squad for Saturday’s trip to Bournemouth. The influential midfielder picked up a ...

Benning, along with a couple of draft picks, was acquired by Toronto from the San Jose Sharks on Oct. 31, 2024, in exchange ...

South Africa head coach Hugo Broos has again aimed his ire at tournament organisers after being less than impressed with ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

On the eve of the final Test in Sydney, England nurse a result not as bad as that 4-0 four years ago, but are theoretically ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...