Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

They’re so easy to incorporate into your week.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Plus, exactly how to get results from whatever activity you love to do.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...