Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

In Quebec’s Gaspésie region, Indigenous river guardians say they are in a race against climate change to protect the Atlantic ...

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow are ...

Party discipline shapes Canada’s Parliament. Practical reforms could empower MPs, restore debate and improve policymaking.

“If either of us are getting bogged down by the rotation over the last year, it’s selfish,” says Prendergast. “As in, we’d ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

The Pentagon has been turned “upside down” under an increasingly paranoid Pete Hegseth, defence sources have said. Insiders described the secretary of defence’s tenure as chaotic, amateurish and ...