Self-care is having a moment, but let’s be honest, most of what we see online feels like it was created for people who live ...

Meet Pierre Rochat, a maestro of skiing witchcraft who doesn't seem particularly bothered by the laws of physics.

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

Strengthen your core & shoulders in 10 minutes with this FeetUp yoga class! Build upper body strength and tone your abs with ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you turn to social media for your skincare advice, then chances are you’ve seen the face yoga trend on TikTok and Instagram. The latest beauty fascination, which invites users to exercise their ...

In the summer of 2012, ROUTINE was revealed at the largest video gaming convention in the world Gamescom, but after well over a decade later it has yet to make it into the hands of players. In the ...