After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping ...

Ahead of the release of his upcoming romantic comedy film, Penn Badgley has opened up about his full-body transformation. You Deserve Each Other, which Penn stars in alongside Meghann Fahy, is based ...

Jonah Hill looks unrecognisable in his new Apple TV movie Outcome sporting a bald head and a radically slimmed-down body.

With his weight becoming more and more of a problem as he got older and as he stopped doing so much physical work, The Big ...

I took him through a full 90 days of structured training to see how much real change was possible. The plan focused on progressive workouts, better nutrition, and building sustainable habits. The ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

After years of turmoil, exclusion and near collapse, Zimbabwe have reignited belief across a nation that knows how to survive ...

Penn Badgley underwent a full-body transformation ahead of his upcoming romantic comedy, You Deserve Each Other. “It happened very fast, like, I signed on right before we had to go [shoot the movie],” ...

Ghana’s food scene is undergoing a dynamic transformation, led by a new generation of culinary innovators reclaiming and ...

A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...

Nellie Barnett, CPT, shares the exact program she followed.

He made one major dietary tweak. And no, it's not about portion size ...