A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Psst: it's not another plank.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...

Seven days of razor clam digs begin Thursday at Long Beach, Twin Harbors, Copalis and Mocrocks. “These digs will be the last opportunity to get razor clams for upcoming Super Bowl festivities,” state ...

COLUMBIA — Nineteen games in and they may have finally found a way to ensure consistent offense, and thus winning. Get the ball to Elijah Strong, especially in the first 10 minutes, and do whatever ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Add Yahoo as a preferred source to see more of our stories on Google. Rachel McAdams originally auditioned to play protagonist Cady Heron in Mean Girls. However, the film's director, Mark Waters, told ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Certificate of deposit (CD) rates are expected to plateau through the first half of 2026, offering a narrow window for savers to lock in yields before the Federal Reserve potentially cuts rates. While ...