“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

The $100,000-$150,000 range opens up even more possibilities, including updated homes with modern amenities, larger yards, and desirable locations near parks or schools. Even the upper end of Muncie’s ...