Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A U.S.-Japan exercise was canceled after a Japanese sailor went missing after a fire aboard a minesweeper that eventually ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Troops participating in Exercise Trident in Queensland, Australia have a new pair of eyes watching over them. The Republic of ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.