You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a year younger on MRI scans. Studies have previously shown that regular exercise ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...