In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Here’s how you can get involved in the city’s events, including holiday gatherings and free classes, as the year winds down.

Mount Pleasant, Michigan isn’t just another dot on the map—it’s a living, breathing postcard that somehow manages to combine small-town charm with surprising cultural depth. The moment you drive into ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Beyond Activ  APAC took place at the Crowne Conference Centre in Melbourne, Australia from 2- 3 December, 2025.

Dates: Friday, December 19, 2025 Time: 6:00 pm to 11:30 pm Where: Delta Hotels by Marriott Grand Okanagan Resort Link: Event ...