Heart disease, sometimes called coronary artery disease, is caused by atherosclerosis, a process which involves the accumulation of cholesterol plaques in the arteries that supply blood to the heart.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Background Coronary microvascular dysfunction (CMD) is associated with a poor prognosis but is difficult to diagnose non-invasively. In a recent paper, ST-segment depression on exercise-ECG was found ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Why exercise alone isn't enough for heart health Home Blood Pressure Measurement Instructions Family-Centered Care: The “Heart” of addressing genetic heart disease The best advice for women? Listen to ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Knowing your numbers can save a life.

Garth concluded her post by reminding her followers that “knowledge is the key to prevention” and that “you are allowed to ...

Staying on top of all the appointments it takes to stay healthy can be challenging. Annual checkups with your primary health provider, skin checks with a dermatologist, teeth cleanings with your ...