A brief meditation before playing pickleball can significantly enhance performance. Even five minutes of meditation can ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.

Curator Shir Meller-Yamaguchi brings her knowledge of Japanese culture to 'From Dao to Dō – Spirit of the Way,' highlighting the tradition of slowing down and appreciating life ...

Catholics begin Lent on Ash Wednesday as "The Chosen" star Jonathan Roumie launches Hallow's 40-day prayer challenge "The ...

Learn when Ramakrishna Jayanti 2026 falls, how devotees celebrate with prayers, bhajans and service, and why Sri Ramakrishna teachings matter today worldwide.

Footage of Salma Hayek clapping in her plunging Golden Globes dress has gone viral as it's described as a calming "aid." ...

The Hamburg-born, Chicago-based Phillips was approached for the commission when she was “not really ready for a new solo exhibition”, she says. The artist had just begun “making work that was guided ...

Calm is one of the best known meditation and sleep apps, but its pricing can feel inconsistent because the same “Premium” product is sold through multiple ...

Mahashivratri 2026 will be observed on February 15–16, marking the sacred night dedicated to Lord Shiva and his union with ...

Maha Shivratri 2026, observed on February 15, is not a festival of loud celebrations but of quiet devotion. It is a night for reflection, prayer, and connecting with the inner self, as devotees across ...

This Hug Day 2026 discover how practicing ‘self-hug’ meditation can boost oxytocin heal loneliness and heal your nervous system ...