This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Catholics begin Lent on Ash Wednesday as "The Chosen" star Jonathan Roumie launches Hallow's 40-day prayer challenge "The ...

U.S. snowboarders psych themselves up before competition with heavy metal and pop music, cat photos, and apparently many on ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...

Immerse yourself in a peaceful visual journey as the sky smoothly transitions between clear blue, partially cloudy, and overcast states. This looping background video from BuddhaTribe, part of ...

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for too ...

Daily Horoscope, 20 February 2026: What is written in your destiny? Know today’s horoscope from astrologer Chirag Daruwalla, advice for each zodiac sign that will help you deal with the ups and downs ...

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...