This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through ...

Catholics begin Lent on Ash Wednesday as "The Chosen" star Jonathan Roumie launches Hallow's 40-day prayer challenge "The ...

U.S. snowboarders psych themselves up before competition with heavy metal and pop music, cat photos, and apparently many on ...

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for too ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Daily Horoscope, 20 February 2026: What is written in your destiny? Know today’s horoscope from astrologer Chirag Daruwalla, advice for each zodiac sign that will help you deal with the ups and downs ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

Learn when Ramakrishna Jayanti 2026 falls, how devotees celebrate with prayers, bhajans and service, and why Sri Ramakrishna teachings matter today worldwide.

Mahashivratri 2026 will be observed on February 15–16, marking the sacred night dedicated to Lord Shiva and his union with ...

Discover how Benjamin Sesko’s unique approach to training and mental focus is helping him inspire Manchester United’s attack.