Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

The delays, watching every other zone board ahead of you, and the battle for the armrest are all part of the experience – ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Researchers at Tokyo Metropolitan University have studied how fruit flies tune their development in response to environmental changes (diapause). Studying fruit fly strains from different latitudes ...

When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and dips. For the rest of us ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A MAJOR gym upgrade is now complete. Worth £1 million, the improvements span Active Wirral leisure centres including The Oval, Leasowe, Guinea Gap, and West Kirby Concourse. New gym equipment has been ...

East Port Said and Morocco's Tanger are the only ports listed as high-risk neighboring container transhipment ports by the EU ...