Everyone needs to rest to have mental clarity and feel energized the next day. Caretakers should use these tips to maintain deep sleep throughout the night.

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Dieting Tips for Weight Loss: Nowadays, people do everything they can to lose weight. Some people cut down on their food intake and plan to go to the gym, but the truth is that before starting a diet, ...

The Centers for Disease Control and Prevention reports someone in the United States has a heart attack every 40 seconds. Recognizing heart ...

Hawaiʻi storms aren’t just beachy rain showers. They can hit hard and fast. Power might go out; wi-Fi can vanish. Suddenly, your phone is basically a brick. Don’t get stuck scrolling in the dark.

In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you ...

Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.

Sleeping eight hours every day can still leave a person feeling tired if the quality of sleep is reduced, shares Dr Sethi.  | ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Many people wear smartwatches or use some type of wearable device that tells you about your health and your heart, but a ...