Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...