Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Super Bowl Sunday is one of the most anticipated days of the year. Friends gather, TVs get bigger and food tables somehow stretch longer than the field itself.

Doing burpees can help you increase strength and fitness. But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body. When you ...

By now, we’re about three weeks into the new year.