Who says workouts have to be boring? These six video games prove you can get fit while having fun, turning playtime into a calorie-burning adventure. From the epic, story-driven quests of Ring Fit ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing in a world of hurt in order to be effective. Social media supports this notion, with ...

Blink Fitness has filed for Chapter 11 bankruptcy protection, citing assets and liabilities of $600 million. The Equinox-owned budget-friendly chain will continue to operate its fitness centers during ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. By Danielle Friedman You’re at brunch with friends, and mimosas are on the house. You ...

It’s no secret that VR gaming can leave players gasping for breath with all that arm swinging and room-scale flouncing about, a far cry from the comparatively sedentary, desk-bound demands of ...

If you’re thinking about buying a franchise, you’re probably wondering which business may be your perfect match. If you’re a health enthusiast who enjoys breaking a sweat, a fitness franchise may be ...