Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
New members try your first class free! Description: A curated endurance-style Fight Inspired Interval Training workout. With a focus on stamina, speed, agility and flexibility, this class will make ...
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What is interval training, and how could walking intervals boost your health and fitness?
Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...
Try your first class free! Focus: Full Body Strength/Conditioning/Endurance Welcome to our FIIT Hybrid class, where the best of all worlds converge. Experience a dynamic fusion of strength-building ...
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